Spanish Bean Casserole with Superfood Rice

$17.90 $14.99

Spanish Bean Casserole with Superfood Rice

$17.90 $14.99
  • Forkit only uses registered suppliers for quality ingredients
Mixed beans slow cooked in a fragrant tomato based sauce with mixed herbs, and reduced with red wine. Served on a bed of Forkit Superfood Rice, a blend of purple, red, and brown rice providing a nutrient dense source of low GI carbohydrates. Served with fresh seasonal vegetables.
Mixed Beans, Forkit Superfood Rice (Brown Rice, Black Rice, Red Rice), Seasonal Fresh Vegetables, Passata, Onion, Olive Oil, Dehydrated Parsley, Tomato Paste, Garlic, Vegetable Stock, Red Wine, Paprika, Oregano, Thyme, Black Pepper, Sucaryl
Spanish Bean Casserole with Superfood Rice Little Forker
Average Quantity per Serve
Energy (Kj) 1230
Calories (Cal) 294
Protein (g) 9.5
Fat, total (g) 7.5
Fat, saturared (g) 1.3
Carbohydrate (g) 47.7
Sugars (g) 10
Sodium (mg) 819
Spanish Bean Casserole with Superfood Rice Big Forker
Average Quantity per Serve
Energy (Kj) 1887
Calories (Cal) 451
Protein (g) 13.4
Fat, total (g) 10.5
Fat, saturared (g) 1.9
Carbohydrate (g) 75.2
Sugars (g) 13.2
Sodium (mg) 1076

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