Spanish Bean Casserole with Superfood Rice
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Spanish Bean Casserole with Superfood Rice
- ALL INGREDIENTS ARE LOCALLY SOURCED
- Forkit only uses registered suppliers for quality ingredients
- SUPPORT LOCAL
| Spanish Bean Casserole with Superfood Rice | Little Forker |
| Average Quantity per Serve | |
| Energy (Kj) | 1230 |
| Calories (Cal) | 294 |
| Protein (g) | 9.5 |
| Fat, total (g) | 7.5 |
| Fat, saturared (g) | 1.3 |
| Carbohydrate (g) | 47.7 |
| Sugars (g) | 10 |
| Sodium (mg) | 819 |
| Spanish Bean Casserole with Superfood Rice |
Big Forker |
| Average Quantity per Serve | |
| Energy (Kj) | 1887 |
| Calories (Cal) | 451 |
| Protein (g) | 13.4 |
| Fat, total (g) | 10.5 |
| Fat, saturared (g) | 1.9 |
| Carbohydrate (g) | 75.2 |
| Sugars (g) | 13.2 |
| Sodium (mg) | 1076 |
Really Forkin' Healthy Meals
We use locally sourced ingredients in creating pre-made nutritious meals. Our menu includes a comprehensive range of nutrient-dense meals that don’t compromise taste and flavour. From free-range chicken to free farmed pork, and gold standard whey protein, you get all the nutrients, calories, and flavours you need to stay strong, fit, and healthy. We also use food-grade recycling packaging to ensure the freshness and quality of your food.
Made By Forkin' Fitness Experts
We've worked with fitness professionals and their clients to come up with the best solution possible. Our menu is designed and catered for everyone, with fitness goals ranging from weight loss to muscle building. All our meals are macro and micro-nutrient optimised to deliver delicious and nutritious meals.