Spanish Bean Casserole with Superfood Rice

$17.90 $14.99
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Spanish Bean Casserole with Superfood Rice

$17.90 $14.99
  • ALL INGREDIENTS ARE LOCALLY SOURCED
  • Forkit only uses registered suppliers for quality ingredients
  • SUPPORT LOCAL
Mixed beans slow cooked in a fragrant tomato based sauce with mixed herbs, and reduced with red wine. Served on a bed of Forkit Superfood Rice, a blend of purple, red, and brown rice providing a nutrient dense source of low GI carbohydrates. Served with fresh seasonal vegetables.
Mixed Beans, Forkit Superfood Rice (Brown Rice, Black Rice, Red Rice), Seasonal Fresh Vegetables, Passata, Onion, Olive Oil, Dehydrated Parsley, Tomato Paste, Garlic, Vegetable Stock, Red Wine, Paprika, Oregano, Thyme, Black Pepper, Sucaryl
Little Forker

NUTRITION INFORMATION
Servings per package 1 Serving size 305g
Average Quantity Per Serve Average Quantity Per 100g
Energy 1230 kJ 403.3 kJ
(294 Cal) (96.4 Cal)
Protein 9.5 g 3.1 g
Fat, total 7.5 g 2.5 g
   saturated 1.3 g 0.4 g
Carbohydrate 47.7 g 15.6 g
   sugars 10 g 3.3 g
Sodium 819 mg 268.5 mg

Big Forker

NUTRITION INFORMATION
Servings per package 1 Serving size 450g
Average Quantity Per Serve Average Quantity Per 100g
Energy 1887 kJ 419.3 kJ
(451 Cal) (100.2 Cal)
Protein 13.4 g 3.0 g
Fat, total 10.5 g 2.3 g
   saturated 1.9 g 0.4 g
Carbohydrate 75.2 g 16.7 g
   sugars 13.2 g 2.9 g
Sodium 1076 mg 239.1 mg

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